Main ingredient: 400 g okra
Accessories: 50 g streaky pork, garlic 20 grams, 20 grams of MAO Onions, ginger 10 g, 5 g Thai chili, 2 grams of sesame oil.
Sauce: 50 g rapeseed oil 5 g, 10 g, seafood sauce, oyster sauce, salt 5 grams, raw sauce, camp 5 g 10 grams, monosodium glutamate, sugar, 5 g.
Practice:
(1), okra to wash, to change the knife into hob, streaky pork slices, garlic, onion cut into MAO.
(2), okra blanch, sand pot on the fire heat, rapeseed oil, burning hot down to fifty percent. MAO to saute Onions, garlic, ginger and light yellow, down into raw seafood sauce, soy sauce, camp. Blanch good okra, stir evenly, down to the other spices, seasoning, drizzle sesame oil.
Features: okra crunchy, delicious and nutritious.
Efficacy: nutrition to eat okra skin care, strong functions, protect liver, kidney, etc.