Subvert your taste buds! For both international club star chef to teach you to cook!
Main ingredient: cod 500 grams of silver.
Accessories: 5 g 5 g onion, ginger, garlic, 5 g, rape heart 10 grams.
Condiments: 30 grams of rapeseed oil, 10 g, seafood sauce, chicken essence 3 grams of 2 g, 5 g cooking wine, salt and pepper 3 grams.
Practice:
(1), the silver cod thawing, peeled, cut into 2 cm thick slices. Set aside. Green ginger cut filaments, garlic slice.
(2), add the chopped silver cod salt, cooking wine, chicken for ten minutes, into the pan.
(3), gas boiler to boil, add pickled good silver cod, steaming 6 minutes, the fire out. Put shredded green onion, shredded ginger, garlic, add heat of rapeseed oil. Rapeseed blanch pendulum, drizzle seafood soy sauce.
Characteristics: white color, fish tender, sweet and tasty.
Efficacy: nutrition silver cod low fat, low cholesterol, high protein, easily absorbed by the body, is nutritious food for young and old.
Main ingredient: asparagus 400 grams, 20 grams of ginkgo bags, bags of lily 30 grams.
Accessories: 5 grams of onion, ginger, garlic, red pepper 10 grams.
Seasoning: 30 grams of olive oil, salt, 10 g, 5 g chicken essence.
Practice:
(1), wash to the asparagus root, cut the spare, bag to lily root, wash and broken into disc. Set aside.
(2) slice, onion, ginger, garlic, red pepper cut into diamond standby, ginkgo wash. Set aside.
(3), the asparagus, gingko, lily blanch spare.
(4), pan, add olive oil, down to the spring onion, ginger, onion saute down into red pepper, asparagus, gingko, lily, salt, chicken essence stir well plate.
Features: colour and lustre is gorgeous, a light and rich nutrition.
Efficacy: nutrition have to eliminate fatigue, fall blood pressure, improve cardiovascular function, enhance immunity effect, is a comprehensive anti-cancer food.
Main ingredient: sweet potato 500 grams.
Ingredients: 1000 g salad oil, 100 g sugar
Practice:
(1), sweet potato to wash peeled, cut into hob pieces. Set aside.
(2), pot, add salad oil, heating heat to forty percent, down to the sweet potato, fry until done, remove the golden in color.
Net (3), add a little water in the pot, add white sugar, slow boil is yellowish, uniform bubbles up, into the sweet potato, away from the fire stir evenly, plate.
Features: golden color, bright, uniform wire drawing, sweet and delicious.
Efficacy: nutrition have to fill empty spent, good strength, spleen and stomach, the effect of kidney Yang.
